Anxiety is a very misinformed medical condition. When you encounter most people and say that you’re having a bad anxiety day, they’ll most probably look at you, nod their heads and come out with something like; “tough day at work?”
Well, apart from day to day anxiety, that most of us suffer with, anxiety is actually a very complex disorder, which can be at times, extremely paralyzing and debilitating. Anxiety disorders affect 18% of adults in the United States in any given year, with a lifetime prevalence of 29% of all Americans.
What is Anxiety?
What You Will Learn:
Anxiety is commonly known as emotions that make you feel anxious before something stressful occurs, such as taking an exam or making an important decision, but Anxiety disorder is an entirely different beast. It’s an umbrella term that includes different conditions.
Anxiety disorders are far more serious and can prevent you from maintaining a normal life. Anxiety is not a disease or illness, but rather a physiological, psychological-emotional state that occurs when we behave apprehensively. It turns into a disorder when the worry and the anxiety it creates interfere with your lifestyle. Ongoing anxiety can lead to numerous medical illnesses and even mental issues, if not dealt with.
The term Anxiety Disorder can describe the following:
- Social anxiety – a situation where you become apprehensive and scared of different social situations.
- Panic disorder – Random panic attacks that suddenly come on. They can be associated with chest pains, sweat and even lead to heart attacks.
- General anxiety disorder – you feel constantly worried about day to day situations.
Anxiety Disorder symptoms
Those who suffer from day to day anxiety or even anxiety disorders may experience some of the following:
- Panic attacks
- Sleep issues
- Cold or sweaty outbreaks
- Dry mouth
- Tense muscles
While anxiety disorders can develop at any age, most are treatable. Conventional treatments include therapy or medication. For example:
- Medication Management/Monitoring
- Cognitive Behavior Therapy
- Dialectical Behavior Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Exposure Therapy
According to WebMD, many antidepressants can work for anxiety disorders. They include Prozac, Lexapro, Xanax and Klonopin.
There is no quick cure for anxiety, but maintaining a healthy stress-free lifestyle can prevent anxiety outbreaks. These include:
- Eating a healthy diet. Cutting down on drinks and food that contain caffeine.
- Exercising regularly. Exercises like fast walking, jogging and biking help release chemicals that reduce stress – something that is directly linked to anxiety. Other people who suffer from stress take up exercises such as yoga and breathing exercises.
- Having a good nights sleep. Sleep is also directly connected to anxiety, and therefore it is important to maintain regular sleep patterns.
CBD oil for anxiety and depression
Over the years, cannabis oil has been used as an effective treatment for anxiety and depression. Furthermore, it is constantly being researched by scientists.
In 2011 a group of researchers conducted a study that revolutionized the thoughts about CBD and anxiety. They took 10 people with social anxiety who had never had any treatment for this disorder and divided them into two groups. One group was given 400mg of CBD and the other placebo. The results showed that those who had received the CBD oil had successfully improved their anxiety symptoms compared to the placebo.
In another study, Brazilian researchers conducted a small double-find study. After consuming CBD, people who suffered from GSA (Generalized Social Anxiety), reported a significant decrease in anxiety.
CBD oil is extracted from the cannabis plant. Solvents such as CO2 are used to separate the oils from the plant, creating highly concentrated products. The main ingredient in cannabis oil is cannabidiol, also known as CBD. Cannabis oil tends to come in three formats.
- Pure CBD Oil – which contains high concentrates of CBD.
- CBD Oil with THC – This type of oil isn’t legal in all states and has a different effect than pure CBD oil. Many people take marijuana for THC, helping them to battle different medical conditions. They believe that the two combined provide an enhanced experience that exceeds each other’s beneficial properties. It is important to note that THC can counter the benefits of CBD and therefore correct dosing is essential.
- CBD Hemp Oil – This type of oil is made from hemp. It has high amounts of CBD and low amounts of THC.
What’s the Best CBD Oil for Anxiety?
To answer that question, it’s imperative to see a 420 doctor. Some medications go by weight, some by age and some are created to treat specific medical conditions. With that in mind, there are a few things that are important to take into consideration when starting off with CBD oil.
Rule #1 – Start off with small doses. CBD oil, whether its pure or from hemp will affect each person differently.
Rule #2 – Be consistent with your dosing. Don’t start small and then jump to higher doses. It’s important that your body gets accustomed to the CBD. Gradually increase the amount over time.
It’s important to find the right dose that will help your situation. By increasing the amounts, gradually, you should be able to find the perfect combination that provides you with a sense of relaxation and alleviates any anxiety.
Things to Consider Before Buying CBD Oil for Anxiety
There are many different types and brands to pick from. It’s important to understand your personal needs and how you plan to utilize CBD. Furthermore, it is advisable to consult with a professional before consuming CBD oil for any medical condition, especially anxiety.
Some of the questions you’ll want to ask yourself are:
- Do I have an anxiety disorder or simple daily stress?
- How much CBD oil will I need?
- Do I need to combine THC with CBD?
- Will I be using CBD oil at home, on the go, or both?
- What’s my main consideration – price or strength?
- What are the legal restrictions in your state?
Now, some of the following CBD oils might not be available to you, especially if you live in a restricted state, but it will give you a good idea of what to look out for. So here it is, our 5 Best CBD Oil recommendations for Anxiety:
#1 – StateWide Dosed Medicines
This collective isn’t your standard cut-&-dry CBD reseller. They actually custom the oil to help treat your medical condition. Statewide Dosed Medicines employees a team of physicians, chemists and other health care professionals to provide affordable and reliable medications that are dosed to perfection for each patient.
#2 – Elixinol
These guys have been around for a while. Since 1991 they’ve been delivering high-quality CBD and hemp oil to a variety of dispensaries around the world. They are so large that they’ve also got an online shop that is packed with goodies and effective Hemp CBD Oil Tinctures.
#3 – Sol CBD
Sol CBD has been around for 8 years and they definitely know a thing or two about treating anxiety using hemp oil. All their oil is created using zero heat extraction methods. They avoid CBD isolates and they always disclose lab test results to ensure there is no heavy metals or contaminants in the oil.
#4 – Herbal Renewals
Herbal Renewals is an online store that sells a variety of CBD oils and sprays. The team over at herbal renewals are cannabidiol experts and apart from providing an outstanding customer service they actually seem to care. They specialize in CBD products and know their stuff inside and out.
#5 – GetNugg
If you have problems ordering from any of the above and are looking for an online option that will cater towards your every need then check out GetNugg. The team at GetNugg have accumulated relationships with a variety of dispensaries and medical doctors across the U.S. By simply logging into their system you can check out a list of dispensaries by ratings, to see who is selling what and where.
Final Thoughts About CBD Oil for Anxiety
CBD Oil is currently thought of as the next big thing in regards to anxiety treatment. Before going down the CBD oil route, it is important to consult with your primary care doctor and also understand the legal restrictions of your state. In some states, you may be required to obtain a medical marijuana card to use specific types of CBD oil.