Product Reviews

Is Brian Flatt’s “3 Week Diet” Plan Right For You?

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3 week diet review

3 Week Diet Review

I know, you’ve been looking a lot for the 3 week diet review over the last couple of months. You’re wondering if it’s right for you. You’re wondering if it’s really your solution to losing weight in 3 weeks.

 3 Week Diet System is a fool-proof, science-based diet that is designed to help people lose as many as 23 pounds of body fat in just 21 days*.

The system was created by Brian Flatt. He is a trainer, weight loss coach and nutritionist who grew tired of seeing clients constantly losing the “battle of the bulge.”

The 3 Week Diet works where other weight loss systems fail. It focuses on reducing cellular inflammation, which is the real cause of weight gain.

The system has already helped thousands of people lose weight and has proved so effective that Flatt is now able to offer a 60-day, 100% no-nonsense “lose the weight or it’s free” guarantee with his system.

Overview of 3 Week Diet

The first thing you’ll notice about 3 Week Diet is that it corrects the bad information dieters receive and is simple to follow as it completely avoids the complexity of counting calories.

An Introduction Manual – which discusses the science behind the system and describes exactly what dieters need to do to lose weight and keep it off. In this manual, dieters get a simple, easy to follow crash course in the specific nutrients they need to lose fat, increase metabolism and become much more healthy and energetic.

A Diet Manual – which reveals how dieters can get their own tailored rapid weight loss plan that suits their body type. With this plan, dieters will know exactly what to eat every day, how much to eat and when to eat it. This manual eliminates the guesswork that often accompanies dieting and reveals step by step what to do to lose weight and keep it off over the long run.

A Workout Manual – yes, to lose as much weight as possible as fast as possible you do need to work out … but you don’t need to spend all day in the gym. With this system’s groundbreaking workouts, dieters learn how to get amazing results exercising 20 minutes a day just three or four days a week.

A Mindset & Motivation Manual – Diet and exercise aren’t the only keys to weight loss. To achieve real weight loss success you also need to develop the right mindset so that you are able to stay motivated and focused on your goals. This manual shows how to develop that winning mindset.

Together these manuals form a full, easy-to-follow system that produces real weight loss and as a result is having a dramatic positive impact on people’s health around the world.

The 3 Week  Diet Upsells

The 3 Week Diet Final Chapter (Upsell #1)

The 3 Week Diet Final Chapter
The 3 Week Diet Final Chapter

The 3 Week Diet Final Chapter is amazing product is designed to help dieters “keep the momentum” going after they complete The 3 Week Diet.

It contains an information-packed ebook and set of videos that reveal strategies anyone can use to tone their body and really take their appearance to the next level.

Dieters learn how to carve out their abs and other muscles so that they develop a head-turning, jaw-dropping body shape that attracts the opposite sex like a high-powered magnet.

We’ve actually had clients in their 40s and 50s who competed in fitness competitions after completing this final chapter program. If a dieter wants a smoking hot body that draws the attention of the opposite sex, this is the system for them.

This is the final piece of the puzzle that allows a person to craft a truly stunning body that will draw the attention of others and have them begging to know their secrets for looking so good.

Brian’s Private 1-On-1 Coaching and Support (Upsell #2)

 Brian’s Private 1-on-1 Coaching
Brian’s Private 1-on-1 Coaching

Just like professional athletes rely on coaches to help them perform to the maximum of their abilities … a weight-loss coach is often just what dieters need to ensure they lose as much weight as they can as quickly and easily as they can.

With Brian’s Private 1-on-1 Coaching dieters get a caring expert who will be with them every step of the way offering advice and encouragement.

He helps dieters overcome roadblocks that may be unique to their particular situation. He also gives encouragement when dieters are down and challenges them to achieve even more when they are succeeding.

In short, he provides the extra push that enables dieters to lose as much weight as possible as fast as possible.

Studies have shown that people enjoy much greater weight loss success when they are not left on their own. In other words, to maximize weight loss and look their very best, dieters need someone to hold them accountable and to give them tips and unique insight that they wouldn’t otherwise have access to – and that’s exactly what they get with Brian’s 1-on-1 coaching.

The Fat Loss Cookbook (Upsell #3)

The 3 Week Diet Fat Loss Cookbook
The 3 Week Diet Fat Loss Cookbook

Get 100+ delicious fat loss recipes that will save time, money and effort in the kitchen. The 3 Week Diet Fat Loss Cookbook is filled with healthy, great-tasting recipes. Dieters will be amazed that diet foods can taste so great AND be so filling.

With these recipes a person might even forget that they are on a diet!

Who says losing weight has to be bland and boring? We’ve included in this book mouth-watering recipes that even the pickiest eater will enjoy.

Plus, the recipes call for simple, inexpensive ingredients that are easy to find and use so even those who don’t consider themselves great cooks will be able to make delicious meals in no time.

Even people who are not on The 3 Week Diet will love to eat these savory, restaurant quality meals. Dieters shouldn’t make their diet harder than it has to be. When they get this book, they’ll discover numerous fat loss meals that are easy to make and that taste great.

The 3 Week Cellulite Secret (Upsell #4)

The 3 Week Cellulite Secret
The 3 Week Cellulite Secret

Get rid of unsightly cellulite while losing weight with this groundbreaking program – The 3 Week Cellulite Secret!

Unfortunately, losing weight does not get rid of cellulite. The truth is those unsightly lumps and dimples remain on the thighs and butt and other areas no matter how many pounds are lost.

But now dieters can get rid of cellulite in record time thanks to the 3 Week Cellulite Secret. This amazing program attacks cellulite directly, smoothing the skin so that a person is soon able to wear that swimsuit or those shorts that they haven’t worn in a while without giving it a second thought.

Users of this program should be prepared – people may very well start asking if they are undergoing expensive spa treatments or using a high-priced cream or lotion!

In reality, people who sign up for this program will be using something they probably have in their house right now to eliminate cellulite once and for all. This amazing secret is going to be shocking but it is also going to be thrilling as users start seeing their unsightly cellulite disappear.

The Good…

1) This has been an online best seller for a while so you know it isn’t just a here today gone tomorrow system. In fact, the product has been around for a few years now. So, it has stood the test of time. Poor products will never last for long. Furthermore, it is hard to argue the fact the program works with the amount of testimonials from satisfied customers.

The 3 Week Diet claims that you will be able to lose 12-20 pounds in a week period. The system provides you with a meal plan and a nutrition guide to help you get results.

The program is not difficult to follow and you should see some results with it.

2) One of the major reasons people fail at weight loss is because they don’t do what needs to be done. They often have no plan, waste time and effort, and then just give up.

Brian will deliver to you the best weight loss strategies and tips he has gained from working in the field. This is good information that people never realize in order to achieve fat loss. Thankfully, Brian has all this information in his guide and will take doing things wrong out of the equation.

3) The 3 Week Diet can be downloaded immediately after you purchase it. You can start the program today and start seeing results within 21 days.

4) There is also a full refund policy for the product. If you feel like the product didn’t help you or you didn’t lose weight, you can get your money back. That makes the product risk-free. The refund policy is actually for 60 days at the time of this writing.

However, 3 Week Diet isn’t all sunshine and kittens. It does have a few flaws. Read on…

The Bad…

No weight loss is perfect, and 3 Week Diet is no exception. However, while 3 Week Diet does have its flaws, I didn’t see any deal breakers here. There’s nothing really that would make me hesitate to recommend the product. However, you should be aware of these potential problems…

1) There are some additional supplements that Brian recommends to really accelerate the weight loss progress. While this isn’t necessary to get results, it does help.

So, you may want to spend a little extra money on the supplements…but that is really your choice. The system will still work without the additional supplements. It really just depends on if you want to follow his system to the fullest or not.

2) The amount of weight loss claimed is a bit over the top. While it is possible to lose 12 pounds over the 3 weeks, losing 20 pounds is being unrealistic. To do this it will take a dramatic calorie restriction, high intensity exercise, and even that doesn’t mean you will get to the 20 pounds. Not to mention that it really isn’t healthy to lose that much in 3 weeks.

So, be realistic and you will get results. A reasonable amount probably would be 10-14 pounds in the 3 weeks which is still a good amount that will change the way you look.

The Verdict…

Despite the minor problems above, I whole-heartedly recommend 3 week diet to anyone who wants to lose weight. That’s because the program is perfect for those who are looking for a quick way to lose some pounds by giving you a plan. You can check it out for yourself here

This article, the 3 Week Diet Review is for informational purposes only.

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